Getting started
Are we the right fit?
Understanding my approach, what I ask of you, and how to tell whether this is the right place to start.
You likely have questions
What is therapy? How long will it take? How will my challenges be addressed? When will I feel better? How will you help me?
These are all valid questions. Starting therapy can feel daunting. First and foremost, know that I am here to support you holistically and without judgment, which means I tailor my expertise to your unique needs. I believe that all humans suffer during their time on this planet, and what our minds and emotions do to cope with that suffering is each person's attempt to heal. I see you and I support you.
How it works
Three steps to a first session
- 01
Reach out
Fill out the form on the contact page, or book directly through the secure client portal. Two minutes, no obligation.
- 02
A free 15 minute call
I will reach out to schedule a brief discovery call, so I can learn what you are looking for and we can both tell whether we are a good fit.
- 03
Begin the work
We build a plan tailored to you, your goals, and your life, in person in Jacksonville or by telehealth. Referrals will be provided if it is determined we are not the right fit.
Honest expectations
Treatment only works if you do
Healing is hard and requires bravery, willingness, and time. I offer my expertise, but therapy is a partnership, and your active participation is crucial.
What I ask of you
Does this mean you have to love every minute of it, or always do things right? Absolutely not. But treatment is only effective when you commit to attending sessions regularly, being forthcoming in session, and practicing skills between them.
I do not have a magic wand and I cannot fix your problems for you. I can also only work with what I am given.
On being open before you are ready
Discussing personal details with someone new can feel uncomfortable or even shameful, and sharing takes time. What I ask is that you practice transparency by telling me there is more to the story, even if you are not ready to share it yet. I will respect that boundary, and together we will work toward more openness over time.
On timelines and breaks
Therapy is not linear, and there is no guaranteed timeframe for feeling better. The journey winds, with ups and downs, but it moves you closer to your goals and values.
If the process ever becomes too overwhelming, it is completely normal to take a break. Returning when you are truly ready is the most effective use of your time and resources.
The first step
A conversation, not a commitment
The consultation exists so you can find out what this is like before deciding anything. Plenty of people have one and go elsewhere, and that is a good outcome too.
Two specific notes
For parents, and for eating disorder clients
A note to parents
Therapy is a research-backed tool for your child's healing, but it is not a one stop shop to fix your child. I get to spend one hour a week with them. You are with them the other 167.
Your participation in sessions and at-home practice is essential to their success. For minors, a family component is common, and we decide the frequency and intensity of parental involvement together, case by case.
A note on eating disorder treatment
I may recommend a comprehensive outpatient team, including a primary care doctor, a dietitian, and possibly a psychiatrist. In cases of severe symptoms I may refer you to a higher level of care for stabilization before resuming outpatient therapy.
For certain eating disorders, weight restoration may be a primary goal, because without adequate nutrition your brain has limited capacity to absorb the work. If you are unable or unwilling to follow weight restoration recommendations, my services may not be the best fit at this time.
Closing thought
Choosing a therapist is a personal decision
Ultimately, finding the right therapist and the right therapeutic approach is a deeply personal journey. My aim is to offer a supportive, collaborative, and transparent space where your unique experiences are honored.
By understanding my approach, and considering your own needs and commitment to the process, you can better determine whether we might be a good fit to work together on your path toward healing and growth. If we are not, I will say so, and I will try to point you somewhere better.
Before the first call
Common worries about starting
Most people do not, and that is fine. You do not need a prepared summary of your life. I ask questions, and we start from whatever is most present for you that day.
